Butternut squash soup is a staple recipe we make on the Daniel’s Fast.  

But when we are not on the Daniel’s fast, we add grilled cheese or a salad.  Either combo makes a delicious meal.       

Fun Facts:

• Squash has been...

Can you hear the Song? 

When the words money, finances, prosperity, rich, or poverty come up, what emotions do they invoke in you?

If we don't have an understanding of our finances and a good plan, we can feel fear.

If you have a budget and a game plan for the future, you may feel...

I love to work hard, and I love to play hard.

We need rhythms of work and rest, weekly, monthly, quarterly, and annually. 

Rest is God‘s plan to keep us from stress and burnout.

Do less and accomplish more.   

I don’t understand it, but the principle is true. ...

It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season.  

I have found myself overeating and eating many unhealthy things I normally wouldn’t, but using the excuse that it’s Christmas, a party, or a celebration.

Yes, it...

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in it, and I would begin to see my health improve.

I remember thinking, "I have never made a smoothie in my life.  How do you make a smoothie?"

I made...

I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL

I want you to know how thankful I am for you.

Thank you for being a part of my tribe!

I love being able to share with you. Whether it’s a health challenge, a fun new gadget, a...

My mom grew up in a small town in NC called Four Oaks.  She lived there until she moved to Nashville, TN, to go to college.  There, she met my dad. They fell in love, got married, and then she spent the majority of my childhood days in the midwestern part of the United States.

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