How to Speak Your Way to Weight Loss Success

Jun 21, 2023

Have you ever wondered how to tap into the promises of God and declare a better life for yourself?

I've been there too, questioning the process and feeling uncertain about who I truly was and did my words really make that big of a difference.  

But then, something amazing happened—declarations entered my life. They revolutionized my words, transformed my thinking, and played a significant role in my weight loss and journey toward a healthier lifestyle. (Here is a FB Live I did on declarations)

I want to share with you three compelling reasons why declarations are not only good but also incredibly helpful when it comes to losing weight and getting healthy.

  1. Shifting Mindset:

    From Doubt to Belief One of the first hurdles we encounter when embarking on a weight loss journey is changing our mindset. Breaking free from the grip of unhealthy habits and embracing a new way of living can be challenging.

    Declarations act as powerful tools in this transformation process. Just like I did, you can declare statements like, "I don't have to indulge in unhealthy foods" or "I am capable of making positive choices for my body."

    By vocalizing these declarations consistently, you gradually replace doubt with belief, rewiring your brain to accept the truth that change is possible. What you speak shapes your thoughts, and from there, it influences your actions.

  2. Empowering Positive Choices:

    Words have an incredible impact on our lives. They possess the power to shape our reality and determine our outcomes.

    Declarations act as catalysts for change, propelling us toward making positive choices. As I faced the challenge of eliminating bread, sugar, and milk products from my diet, I initially felt overwhelmed. However, by declaring statements like, "I don't have to have bread" or "I can go without drinking sugary beverages," I empowered myself to make healthier choices.

    Gradually, these declarations evolved from mere words to actions, ultimately transforming my dietary habits. By declaring what you want to achieve, you create a roadmap for success and provide yourself with the encouragement needed to stay on track.

  3. Strengthening Resilience: Overcoming Obstacles

    Weight loss journeys are rarely smooth sailing. Along the way, we encounter obstacles that can easily derail our progress.

    Declarations act as a powerful shield against these challenges, helping us stay resilient and focused on our goals. When faced with temptations, it's easy to give in to old habits. However, by declaring statements like, "I have the willpower to resist unhealthy cravings" or "I am stronger than my desires," we fortify our resolve.

    These declarations remind us of our capabilities, instilling a sense of determination that propels us forward even in the face of adversity. Through declarations, we tap into an inner strength we may not have known existed, empowering us to conquer the obstacles that come our way.

The journey to losing weight and getting healthy is a multifaceted one, encompassing physical, mental, and emotional transformations.

Declarations play a vital role in this process, offering three key benefits: shifting mindset, empowering positive choices, and strengthening resilience.

By speaking declarations, we affirm our desires and beliefs, aligning our thoughts with our goals. Remember, declarations are not magic spells but powerful tools that, when combined with the Word of God and consistent effort, can lead to remarkable changes in our lives. So, embrace the power of declarations and watch as they ignite your journey toward a healthier, more vibrant you.

 Here are some examples of declarations: 
  • I am a child of God, and I am created in His image.
  • I have the power to overcome any challenge that comes my way.
  • I am losing weight for my health and my well-being.
  • I am eating healthy foods and exercising regularly.
  • I am confident that I can achieve my weight loss goals.

I hope this blog post has inspired you to give declarations a try.  If you click below, you can download some of my favorite declarations for free! 




If you want to dig deeper into how your mind affects your health, eating habits, and weight loss let's chat!

Click on the link below to set up a 15 min call. 



Together, we'll unlock the secrets of reprogramming your mindset and embracing a healthier relationship with food.

Cheering You On!  🎉🎉🎉