Benefits of Fasting
Jan 10, 2020
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Fasting is defined as - to abstain from all food; eating only sparingly or of certain kinds of food, especially as a religious observance.
Fasting can be great for your overall health spiritually, physically, and emotionally.
Here are 5 benefits to fasting:
1. It is...
How Do I Know When I'm Hungry?
Oct 04, 2019
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When you begin to eat when you are hungry and stop when you are full, not only will the scales begin to change but your thinking and habits will begin to change as well.
One habit that you have to work on changing is listening to your body and not the god of the stomach.
