How to Make a Memory
Dec 16, 2022
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The definition of memory is - the power or process of reproducing or recalling what has been learned and retained especially through associative mechanisms.
Memories are important. They tell a story. It is something that God had the Israelites do so they would remember the goodness...
Benefits of Drinking Water
Jul 08, 2022
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I love water and I do drink a lot of it but you really have to be intentional about it! Here are some benefits to drinking water. You can also watch the Facebook Live that I did about it here!
Did you know that more than half of our body weight is composed of water?
75% of your brain...
Benefits of Fasting
Jan 10, 2020
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Fasting is defined as - to abstain from all food; eating only sparingly or of certain kinds of food, especially as a religious observance.
Fasting can be great for your overall health spiritually, physically, and emotionally.
Here are 5 benefits to fasting:
1. It is...
How Do I Know When I'm Hungry?
Oct 04, 2019
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When you begin to eat when you are hungry and stop when you are full, not only will the scales begin to change but your thinking and habits will begin to change as well.
One habit that you have to work on changing is listening to your body and not the god of the stomach.