Benefits of Fasting Jan 07, 2020

Fasting is defined as - to abstain from all food; to eat only sparingly or of certain kinds of food, especially as a religious observance.

Fasting can be great for your overall health spiritually, physically and emotionally. 

Here are 5 benefits to fasting:

1.  It is great for...

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HOW DO I KNOW WHEN I'M HUNGRY? Oct 02, 2019

 

 

HOW DO YOU KNOW WHEN YOU’RE HUNGRY??

Since I’ve started my Easy Slimdown Blueprint Coaching Course, there have been so many breakthroughs in the ladies' lives!  Not only on the scales but in the ways they are thinking and changing their habits!

One of the habits we...

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Life Coaching for the Win Jan 25, 2019

I have been getting a lot of questions about coaching so I put together this blog to explain what it is.

"What exactly is a coach?"  is one of the most common questions I get. 

A coach is someone who wants to help others become who they are meant to be. A coach is someone who...

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Failure is My Friend Oct 17, 2018

What do you do when things don't go like you expect?

When a project doesn't turn out how you thought?

When a relationship ends?

When you are let go from a job?

What do you do?

Unfortunately, so many people make it personal and they begin to speak negativity over themselves, not the...

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