Water Challenge Aug 06, 2020

 

I have been on a journey of health for a long time, but we all know that health is, in fact, a journey, not a sprint. We take small steps along the way to make a big impact!

One of those steps is simply to drink more water!

 

A few weeks ago, I wrote a blog on the benefits of drinking...

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Benefits of Drinking Water Jul 07, 2020

I love water and I do drink a lot of it but you really have to be intentional about it! Here are some benefits to drinking water. You can also watch the Facebook Live that I did about it here!

 

Did you know that more than half of our body weight is composed of water?

75% of your brain is...

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It's Ok to Not Be OK! Apr 03, 2020

 IT IS OK TO NOT BE OK!!

We were not created to be isolated, so that is why this season of COVID-19 is so hard.   

The Bible actually warns against it: 

Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.  ...

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TWO Ways to Take Care of Your Heart Mar 13, 2020

The book of Proverbs is known as a book of wisdom.  In chapter 15, it gives us wisdom on how to take care of our heart.

The Hebrew understanding of "the heart" included the emotions, but it also involved the mind, the conscious and the will.  It means everything that is going on inside...

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10 Simple Ways to Detox Jan 18, 2020

During the 21 Days of Prayer and Fasting, many of you began to detox because you took sugar and meat out of your diet.  Detox is defined as a regimen or treatment intended to remove toxins and impurities from the body. 

Toxins accumulate in our bodies from all of the pesticides that are...

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Benefits of Fasting Jan 07, 2020

Fasting is defined as - to abstain from all food; to eat only sparingly or of certain kinds of food, especially as a religious observance.

Fasting can be great for your overall health spiritually, physically and emotionally. 

Here are 5 benefits to fasting:

1.  It is great for...

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HOW DO I KNOW WHEN I'M HUNGRY? Oct 02, 2019

 

 

HOW DO YOU KNOW WHEN YOU’RE HUNGRY??

Since I’ve started my Easy Slimdown Blueprint Coaching Course, there have been so many breakthroughs in the ladies' lives!  Not only on the scales but in the ways they are thinking and changing their habits!

One of the habits we...

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5 Things You CAN DO to Improve Your Health Oct 09, 2018

Did you know if you make little changes every day for the whole year when you look back at your life in 365 days you'll notice a big change?

Most of the time we just don't know where to start.

Here lately I have had people asking me about how to be healthy. I think in our world there's such...

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