Health Journey Jul 16, 2021

Someone recently asked me what sparked my interest in health and how I got started on my health journey.

 

Over the last 15 years, I have been teaching people how to make healthy changes in their lives, and it all started with me on a journey to see how I could heal my body of...

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Who Do You Look Like? May 21, 2021

Most people want to be healthy, have lots of energy, focus, exercise, travel, feel good, live life to the fullest, be at their ideal weight, etc. I know I do. 

However, many people are not living this way. It seems like it is obtainable for other people, but not them. Or maybe they once...

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