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Say This Not That
What are you dreaming about? The Bible tells us that we will perish without a vision or a dream. In other words, if you don’t have a...
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Martha Fry
- Jul 8
- 2 min
Drink More Water
Did you know that there was a day when I didn’t drink water? I can’t even imagine that now! Growing up, we drank sweet tea (my mom is...
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Martha Fry
- Jul 1
- 2 min
Homemade Spaghetti Sauce
I am not Italian, but I love Italian food! My last blog was about an Italian salad I made with a big Italian feast for our family. But...
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Martha Fry
- Jun 24
- 1 min
Simple Italian Salad
The other day I made homemade spaghetti, crockpot vegetable lasagne, sourdough bread, and an Italian Salad for a big family gathering....
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Martha Fry
- Jun 17
- 2 min
Summer Salad
When it is hot outside, there is nothing better than a fresh cool summer salad. There are many benefits of a salad and eating raw fruits...
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Martha Fry
- Jun 2
- 2 min
Strawberry Lemonade
When the weather starts to hit summer temps, and it’s hot, there is nothing better than a cold refreshing drink. When you can have a...
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Martha Fry
- May 27
- 5 min
What I Would Tell My Younger Self after 30 Years
Matt and I celebrated 30 years of marriage on May 24, 2022. 30 Years. It is hard to believe. But, one thing I know is days can seem long...
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Martha Fry
- May 20
- 5 min
Baby Formula
With news of baby formula being hard to find, it can cause fear and panic to overwhelm a mama. And when we are fearful, we don’t always...
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Martha Fry
- May 12
- 5 min
A Conversation with My Younger Self
The first sermon I ever preached was on Mother's Day years ago. My kids were young, and I preached from a place of an expert. So if you...
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Martha Fry
- Apr 29
- 5 min
5 Things to Stop to Improve Your Mental Health
1. Stop trying to please everyone. Galatians 1:10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people...
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Martha Fry
- Apr 8
- 2 min
Ultimate Green Smoothie
If you don’t make time for your wellness, you will be forced to make time for your illness. I remember the first time a naturopathic...
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Martha Fry
- Apr 1
- 3 min
Forget New Year's Resolutions!
“Some people spend their entire lives waiting for the time to be right to make an improvement.” James Clear, Atomic Habits I was a cross...
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Martha Fry
- Mar 25
- 2 min
Our Favorite Cookie
Believe it or not, everyone’s favorite chocolate chip cookie is now over 80 years old in the year 2022. The original recipe was created...
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Martha Fry
- Mar 10
- 4 min
Stop Complaining!
“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...
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Martha Fry
- Mar 5
- 7 min
Rebuilding a Generation
I had the honor of speaking at C3 Church this past Sunday in a Family Values series about Gen Z and the younger generations. Here are...
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Martha Fry
- Feb 25
- 3 min
Healthy Communication
Communication can be so hard, yet it is vital to every relationship. On Sunday, Matt and I spoke together about communication. I have...
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Martha Fry
- Feb 11
- 2 min
Don’t Leave the Bananas on the Ladder
Have you heard about the Harvard study with the monkeys? I had never heard of it until a little while ago, but it is super interesting. ...
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Martha Fry
- Feb 3
- 3 min
Are You In Control?
Can you believe January is over and February is here? So one month in, how are you doing on your new year’s resolutions and goals for the...
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Martha Fry
- Jan 28
- 3 min
Ezekiel Bread
What is Ezekiel bread, you ask? It’s a bread that comes from Ezekiel 4:9 Now go and get some wheat, barley, beans, lentils, millet, and...
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Martha Fry
- Jan 20
- 2 min
Butternut Squash Soup
Butternut squash soup is a staple recipe we make on the Daniel’s Fast. But when we are not on the Daniel’s fast, we add grilled cheese or...
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