Martha Fry3 hours ago5 minBaby Formula With news of baby formula being hard to find, it can cause fear and panic to overwhelm a mama. And when we are fearful, we don’t always...
Martha FryMay 125 minA Conversation with My Younger SelfThe first sermon I ever preached was on Mother's Day years ago. My kids were young, and I preached from a place of an expert. So if you...
Martha FryApr 295 min5 Things to Stop to Improve Your Mental Health1. Stop trying to please everyone. Galatians 1:10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people...
Martha FryApr 82 minUltimate Green SmoothieIf you don’t make time for your wellness, you will be forced to make time for your illness. I remember the first time a naturopathic...
Martha FryApr 13 minForget New Year's Resolutions!“Some people spend their entire lives waiting for the time to be right to make an improvement.” James Clear, Atomic Habits I was a cross...
Martha FryMar 252 minOur Favorite CookieBelieve it or not, everyone’s favorite chocolate chip cookie is now over 80 years old in the year 2022. The original recipe was created...
Martha FryMar 104 minStop Complaining!“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...
Martha FryMar 57 minRebuilding a GenerationI had the honor of speaking at C3 Church this past Sunday in a Family Values series about Gen Z and the younger generations. Here are...
Martha FryFeb 253 minHealthy CommunicationCommunication can be so hard, yet it is vital to every relationship. On Sunday, Matt and I spoke together about communication. I have...
Martha FryFeb 112 minDon’t Leave the Bananas on the LadderHave you heard about the Harvard study with the monkeys? I had never heard of it until a little while ago, but it is super interesting. ...
Martha FryFeb 33 minAre You In Control?Can you believe January is over and February is here? So one month in, how are you doing on your new year’s resolutions and goals for the...
Martha FryJan 283 minEzekiel BreadWhat is Ezekiel bread, you ask? It’s a bread that comes from Ezekiel 4:9 Now go and get some wheat, barley, beans, lentils, millet, and...
Martha FryJan 202 minButternut Squash SoupButternut squash soup is a staple recipe we make on the Daniel’s Fast. But when we are not on the Daniel’s fast, we add grilled cheese or...
Martha FryJan 143 minMoney, Money, MoneyCan you hear the Song? When the words money, finances, prosperity, rich, or poverty come up, what emotions do they invoke in you? If we...
Martha FryJan 73 minDo Less to Accomplish MoreI love to work hard, and I love to play hard. We need rhythms of work and rest, weekly, monthly, quarterly, and annually. Rest is God‘s...
Martha FryDec 17, 20213 minHow to Eat During the HolidaysIt can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season. I have found myself overeating...
Martha FryDec 3, 20213 min5 Reasons to Drink a Smoothie Every DayI remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in...
Martha FryNov 26, 20213 minThankfulI hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL I want you to know how...
Martha FryNov 19, 20213 minMaking Christmas MemoriesMy mom grew up in a small town in NC called Four Oaks. She lived there until she moved to Nashville, TN, to go to college. There, she...