With news of baby formula being hard to find, it can cause fear and panic to overwhelm a mama. And when we are fearful, we don’t always...

The first sermon I ever preached was on Mother's Day years ago. My kids were young, and I preached from a place of an expert. So if you...

1. Stop trying to please everyone. Galatians 1:10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people...

If you don’t make time for your wellness, you will be forced to make time for your illness. I remember the first time a naturopathic...

“Some people spend their entire lives waiting for the time to be right to make an improvement.” James Clear, Atomic Habits I was a cross...

Believe it or not, everyone’s favorite chocolate chip cookie is now over 80 years old in the year 2022. The original recipe was created...

“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...

I had the honor of speaking at C3 Church this past Sunday in a Family Values series about Gen Z and the younger generations. Here are...

Communication can be so hard, yet it is vital to every relationship. On Sunday, Matt and I spoke together about communication. I have...

Have you heard about the Harvard study with the monkeys? I had never heard of it until a little while ago, but it is super interesting. ...

Can you believe January is over and February is here? So one month in, how are you doing on your new year’s resolutions and goals for the...

What is Ezekiel bread, you ask? It’s a bread that comes from Ezekiel 4:9 Now go and get some wheat, barley, beans, lentils, millet, and...

Butternut squash soup is a staple recipe we make on the Daniel’s Fast. But when we are not on the Daniel’s fast, we add grilled cheese or...

Can you hear the Song? When the words money, finances, prosperity, rich, or poverty come up, what emotions do they invoke in you? If we...

I love to work hard, and I love to play hard. We need rhythms of work and rest, weekly, monthly, quarterly, and annually. Rest is God‘s...

It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season. I have found myself overeating...

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in...

I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL I want you to know how...

My mom grew up in a small town in NC called Four Oaks. She lived there until she moved to Nashville, TN, to go to college. There, she...