Emotional Intelligence Sep 17, 2021

Did you know I was going back to school?  Yikes!!!

Our church has a college, and I am working to complete the certificate program.  I joke about it, but I am actually really excited because when I am accountable to people, I am so much more consistent and do more than I could do on my...

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Through the Ages Sep 10, 2021

Real Hope Worship (our C3 Church worship team) just released a new album, “Faithful Still,” on August 27th, and I have been listening to all of the songs on repeat ever since.

I am so proud of our team for leaning into God for his direction on this project, and we are believing that...

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Health Journey Jul 16, 2021

Someone recently asked me what sparked my interest in health and how I got started on my health journey.

 

Over the last 15 years, I have been teaching people how to make healthy changes in their lives, and it all started with me on a journey to see how I could heal my body of...

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Fun With Food: India Edition Jul 09, 2021

I love to experience new types of foods! Especially when I am traveling.

Indian food is one that I love, and I shared a little bit about one of my favorite recipes on Instagram last week, and so many people were asking for the recipe, so I thought I would share it with you along with the story...

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Voices Jul 02, 2021

Have you ever been around somebody, and you know that when they speak, you are going to be so encouraged?  You can’t wait to be around them because they will speak life, wisdom, revelation.   

Here are some examples:

Jimmy Evans

John Maxwell

Christine Caine

Joyce Meyer

Kevin...

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Summer Fun In The Kitchen Jun 18, 2021

I shared this summer salad recipe earlier this week, and it is one of my favorites!

It is so cool and refreshing. I love it all year long but especially in the summer.


Summer Salad

Ingredients:

4 Organic Tomatoes

4 Organic Cucumber

1 medium red onion, sliced

2 avocados, diced

1/2 cup raw Apple...

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Vacation Essentials Jun 04, 2021

Just Breathe! It’s finally vacation time!

Sometimes it’s really not that easy, is it?

We get so excited to unplug but are we really unplugging and getting the mental rest we need?

 

Here are some things to consider when you are planning a trip to unwind.

1. Where are you going?

...

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29 Years and Counting May 28, 2021

This past Monday, Matt and I celebrated our 29th wedding anniversary!

We always get questions about what tips we can give to help other couples along the way, and I thought I would share a few here!

 

Now, if you have read my book, Moving Forward, you would have read that it wasn’t all...

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