How to Eat During the Holidays Dec 17, 2021

 

It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season.  

I have found myself overeating and eating many unhealthy things I normally wouldn’t, but using the excuse that it’s Christmas, a party, or a celebration.

Yes, it...

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5 Reasons to Drink a Smoothie Every Day Dec 03, 2021

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in it, and I would begin to see my health improve.

 

I remember thinking, "I have never made a smoothie in my life.  How do you make a smoothie?"

I made...

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Characteristics of a Leader Oct 08, 2021

Leadership is influence - nothing more and nothing less. 

And if this is the definition of leadership, we are all leaders!   

 

You can influence people for good, or you influence them for bad.  

If you look at 1 Timothy 3:1-13 and Titus 1:6-9, you will find a...

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Momentum Vs. Motivation Oct 01, 2021

I did an Instagram Live recently and talked about momentum vs. motivation. You can check it out here. I shared a quote that I love:

All change is hard at first, messy in the middle and gorgeous at the end. ~ Robin Sharma

 

Most people who are successful at getting healthy or finishing...

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Emotional Intelligence Sep 17, 2021

Did you know I was going back to school?  Yikes!!!

Our church has a college, and I am working to complete the certificate program.  I joke about it, but I am actually really excited because when I am accountable to people, I am so much more consistent and do more than I could do on my...

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Voices Jul 02, 2021

Have you ever been around somebody, and you know that when they speak, you are going to be so encouraged?  You can’t wait to be around them because they will speak life, wisdom, revelation.   

Here are some examples:

Jimmy Evans

John Maxwell

Christine Caine

Joyce Meyer

Kevin...

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Summer Fun In The Kitchen Jun 18, 2021

I shared this summer salad recipe earlier this week, and it is one of my favorites!

It is so cool and refreshing. I love it all year long but especially in the summer.


Summer Salad

Ingredients:

4 Organic Tomatoes

4 Organic Cucumber

1 medium red onion, sliced

2 avocados, diced

1/2 cup raw Apple...

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I Am Moving Forward Jun 11, 2021

A few weeks ago Matt and I shared the heart behind the books that we wrote as we celebrated our bookaversaries! 

It was the 4 year anniversary for I Am and 1 year anniversary for Moving Forward!

If you missed it, you can watch it here!

 

We both began writing for different reasons but...

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