Emotional Intelligence Sep 17, 2021

Did you know I was going back to school?  Yikes!!!

Our church has a college, and I am working to complete the certificate program.  I joke about it, but I am actually really excited because when I am accountable to people, I am so much more consistent and do more than I could do on my...

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Voices Jul 02, 2021

Have you ever been around somebody, and you know that when they speak, you are going to be so encouraged?  You can’t wait to be around them because they will speak life, wisdom, revelation.   

Here are some examples:

Jimmy Evans

John Maxwell

Christine Caine

Joyce Meyer


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Summer Fun In The Kitchen Jun 18, 2021

I shared this summer salad recipe earlier this week, and it is one of my favorites!

It is so cool and refreshing. I love it all year long but especially in the summer.

Summer Salad


4 Organic Tomatoes

4 Organic Cucumber

1 medium red onion, sliced

2 avocados, diced

1/2 cup raw Apple...

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I Am Moving Forward Jun 11, 2021

A few weeks ago Matt and I shared the heart behind the books that we wrote as we celebrated our bookaversaries! 

It was the 4 year anniversary for I Am and 1 year anniversary for Moving Forward!

If you missed it, you can watch it here!


We both began writing for different reasons but...

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Vacation Essentials Jun 04, 2021

Just Breathe! It’s finally vacation time!

Sometimes it’s really not that easy, is it?

We get so excited to unplug but are we really unplugging and getting the mental rest we need?


Here are some things to consider when you are planning a trip to unwind.

1. Where are you going?


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29 Years and Counting May 28, 2021

This past Monday, Matt and I celebrated our 29th wedding anniversary!

We always get questions about what tips we can give to help other couples along the way, and I thought I would share a few here!


Now, if you have read my book, Moving Forward, you would have read that it wasn’t all...

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Who Do You Look Like? May 21, 2021

Most people want to be healthy, have lots of energy, focus, exercise, travel, feel good, live life to the fullest, be at their ideal weight, etc. I know I do. 

However, many people are not living this way. It seems like it is obtainable for other people, but not them. Or maybe they once...

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Freedom From Fear May 07, 2021

This past weekend our church hosted a conference called Freedom. It follows a small group where we look into our pasts, hurts, and fears to allow God to heal us! FREEDOM!

I talk about how it all started for me in my book, Moving Forward.

One of the areas we talk about is fear.


Fear is...

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