7 Benefits of Meal Planning Mar 05, 2021

I hate it when I come home from work, and I have no idea what we will have for dinner. We either end up going and getting something, fast food, or cooking but have to run to the store first and end up eating a late meal and spending more on groceries than we expected.   

Have you...

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Day 22 Challenge Jan 23, 2021

As we near the end of our 21 Days of Prayer & Fasting, what changes will you be making?  

In these last days, you may be tempted to start thinking of what you will be able to eat again… or what you can go back to, BUT I want to challenge you to make changes that move you ...

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Why Do We Overeat? Jan 15, 2021

It happens every year. People are making resolutions, plans to get healthy, and lose weight. Though it seems like a fresh start, for many it is starting again. Maybe you said last year you would get healthy. Maybe you said that last Monday?

We can finally and truly make a fresh start (for the...

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