Health Journey Jul 16, 2021

Someone recently asked me what sparked my interest in health and how I got started on my health journey.

 

Over the last 15 years, I have been teaching people how to make healthy changes in their lives, and it all started with me on a journey to see how I could heal my body of...

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Summer Fun In The Kitchen Jun 18, 2021

I shared this summer salad recipe earlier this week, and it is one of my favorites!

It is so cool and refreshing. I love it all year long but especially in the summer.


Summer Salad

Ingredients:

4 Organic Tomatoes

4 Organic Cucumber

1 medium red onion, sliced

2 avocados, diced

1/2 cup raw Apple...

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Who Do You Look Like? May 21, 2021

Most people want to be healthy, have lots of energy, focus, exercise, travel, feel good, live life to the fullest, be at their ideal weight, etc. I know I do. 

However, many people are not living this way. It seems like it is obtainable for other people, but not them. Or maybe they once...

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7 Benefits of Meal Planning Mar 05, 2021

I hate it when I come home from work, and I have no idea what we will have for dinner. We either end up going and getting something, fast food, or cooking but have to run to the store first and end up eating a late meal and spending more on groceries than we expected.   

Have you...

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