How to Eat During the Holidays Dec 17, 2021

 

It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season.  

I have found myself overeating and eating many unhealthy things I normally wouldn’t, but using the excuse that it’s Christmas, a party, or a celebration.

Yes, it...

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Freedom From Fear May 07, 2021

This past weekend our church hosted a conference called Freedom. It follows a small group where we look into our pasts, hurts, and fears to allow God to heal us! FREEDOM!

I talk about how it all started for me in my book, Moving Forward.

One of the areas we talk about is fear.

 

Fear is...

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