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Martha Fry
- Dec 17, 2021
- 3 min
How to Eat During the Holidays
It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season. I have found myself overeating...
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Martha Fry
- Dec 3, 2021
- 3 min
5 Reasons to Drink a Smoothie Every Day
I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in...
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Martha Fry
- Nov 26, 2021
- 3 min
Thankful
I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL I want you to know how...
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Martha Fry
- Nov 19, 2021
- 3 min
Making Christmas Memories
My mom grew up in a small town in NC called Four Oaks. She lived there until she moved to Nashville, TN, to go to college. There, she...
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Martha Fry
- Nov 5, 2021
- 2 min
Dinner In A Pumpkin
Have you ever eaten pumpkin before? I mean, other than pumpkin pie? 🥧 😂 I know pie is everyone’s favorite, BUT have you tried dinner in...
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Martha Fry
- Oct 23, 2021
- 5 min
The Invitation
Last Sunday, I had the honor of speaking at C3 Church. We are in a series called “All That Matters,” and we are learning that what...
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Martha Fry
- Oct 15, 2021
- 6 min
Praying For The Lost
Growing up in church, I remember being encouraged to pray for our lost friends and family. So I would do it but felt very ineffective. ...
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Martha Fry
- Oct 8, 2021
- 4 min
Characteristics of a Leader
Leadership is influence - nothing more and nothing less. And if this is the definition of leadership, we are all leaders! You can...
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Martha Fry
- Oct 1, 2021
- 3 min
Momentum Vs. Motivation
I did an Instagram Live recently and talked about momentum vs. motivation. You can check it out here. I shared a quote that I love: All...
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Martha Fry
- Sep 24, 2021
- 2 min
Celebrate Every Day
“This is the day that the Lord has made; let us rejoice and be glad in it.” (Psalm 118:24 ESV) Today is my birthday, and while I don’t...
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Martha Fry
- Sep 17, 2021
- 3 min
Emotional Intelligence
Did you know I was going back to school? Yikes!!! Our church has a college, and I am working to complete the certificate program. I...
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Martha Fry
- Sep 10, 2021
- 6 min
Through the Ages
Real Hope Worship (our C3 Church worship team) just released a new album, “Faithful Still,” on August 27th, and I have been listening to...
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Martha Fry
- Jul 23, 2021
- 3 min
(Parenting) Lessons Learned
Do you have teenagers? Do you know a teenager? When you are around students, do you: Love them? Tolerate them? Hurry to get away from...
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Martha Fry
- Jul 16, 2021
- 2 min
Health Journey
Someone recently asked me what sparked my interest in health and how I got started on my health journey. Over the last 15 years, I have...
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Martha Fry
- Jul 9, 2021
- 3 min
Fun With Food: India Edition
I love to experience new types of foods! Especially when I am traveling. Indian food is one that I love, and I shared a little bit about...
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Martha Fry
- Jul 2, 2021
- 7 min
Voices
Have you ever been around somebody, and you know that when they speak, you are going to be so encouraged? You can’t wait to be around...
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Martha Fry
- Jun 25, 2021
- 3 min
A Workout You Can Do Anywhere
Have you ever been away from home and wanted to work out but felt the conditions didn’t allow you to? The weather was bad. You were at a...
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Martha Fry
- Jun 18, 2021
- 2 min
Summer Fun In The Kitchen
I shared this summer salad recipe earlier this week, and it is one of my favorites! It is so cool and refreshing. I love it all year long...
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Martha Fry
- Jun 11, 2021
- 3 min
I Am Moving Forward
A few weeks ago Matt and I shared the heart behind the books that we wrote as we celebrated our bookaversaries! It was the 4 year...
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