It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season. I have found myself overeating...

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in...

I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL I want you to know how...

My mom grew up in a small town in NC called Four Oaks. She lived there until she moved to Nashville, TN, to go to college. There, she...

Have you ever eaten pumpkin before? I mean, other than pumpkin pie? 🥧 😂 I know pie is everyone’s favorite, BUT have you tried dinner in...

Last Sunday, I had the honor of speaking at C3 Church. We are in a series called “All That Matters,” and we are learning that what...

Growing up in church, I remember being encouraged to pray for our lost friends and family. So I would do it but felt very ineffective. ...

Leadership is influence - nothing more and nothing less. And if this is the definition of leadership, we are all leaders! You can...

I did an Instagram Live recently and talked about momentum vs. motivation. You can check it out here. I shared a quote that I love: All...

“This is the day that the Lord has made; let us rejoice and be glad in it.” (Psalm 118:24 ESV) Today is my birthday, and while I don’t...

Did you know I was going back to school? Yikes!!! Our church has a college, and I am working to complete the certificate program. I...

Real Hope Worship (our C3 Church worship team) just released a new album, “Faithful Still,” on August 27th, and I have been listening to...

Do you have teenagers? Do you know a teenager? When you are around students, do you: Love them? Tolerate them? Hurry to get away from...

Someone recently asked me what sparked my interest in health and how I got started on my health journey. Over the last 15 years, I have...

I love to experience new types of foods! Especially when I am traveling. Indian food is one that I love, and I shared a little bit about...

Have you ever been around somebody, and you know that when they speak, you are going to be so encouraged? You can’t wait to be around...

Have you ever been away from home and wanted to work out but felt the conditions didn’t allow you to? The weather was bad. You were at a...

I shared this summer salad recipe earlier this week, and it is one of my favorites! It is so cool and refreshing. I love it all year long...

A few weeks ago Matt and I shared the heart behind the books that we wrote as we celebrated our bookaversaries! It was the 4 year...