1. Stop trying to please everyone. Galatians 1:10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people...

If you don’t make time for your wellness, you will be forced to make time for your illness. I remember the first time a naturopathic...

“Some people spend their entire lives waiting for the time to be right to make an improvement.” James Clear, Atomic Habits I was a cross...

“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...

Merry Christmas! For some of us, we have the expectation of a Merry Christmas, but somehow it seems to elude us. Why is that? Every...

This past Sunday, I spoke at C3 Church in our Uncommon Sermon Series! I want to share more details about my topic, Uncommon Communication...

Did you know that there is one thing you can do to help your mindset, stress, and anxiety during uncertain times? We can definitely say...

Did you know that we all have sleeping giants within us? In other words, we can all do more and be more than we think we can. Life is...

Life is either a daring adventure or nothing ~ Helen Keller Webster defines adventure as An undertaking usually involving danger and...

Remember when people use to fly all the time. :) One thing they would always tell you at the beginning of the flight is if the oxygen...

2020 has been full of surprises and homeschooling has been one of them! I have three grown children now but when they were school-age, we...

Do you feel like you are not getting results? In your health, personal life, or business life? Maybe you can’t reach your goal weight,...

Don't look at everyone else; stay in your lane. I know that every track coach has made this statement because in some races if you step...

UGH! I can't get anything done. I feel like I am all over the place! Have you ever said this? If so, you can do these 5 things to...

Let’s discuss the 8 Fundamental Human Needs, how they operate in our lives, and how we can meet these needs. I did a Facebook live on the...

Being thankful is very powerful. I once heard someone say, “If the only prayer you said in your whole life was, “thank you,” that would...

It's not how you start; it's how you finish. What would you want the end to look like, or what do you want people to say about you? In...

I recently spoke about how so many people are living offended these days. A few weeks ago, a book I wrote, Moving Forward, was released....

One thing I can say about being home a lot; you cannot ignore the things you have put off any longer. For me, I had all of these little...

Don’t Miss the Videos at the End! How do you connect with your kids? It doesn’t happen automatically. You have to be intentional to make...