Butternut Squash Soup Jan 20, 2022

 Butternut squash soup is a staple recipe we make on the Daniel’s Fast.  

But when we are not on the Daniel’s fast, we add grilled cheese or a salad.  Either combo makes a delicious meal.       

 

Fun Facts:

  • Squash has been...
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Money, Money, Money Jan 14, 2022

Can you hear the Song? 

When the words money, finances, prosperity, rich, or poverty come up, what emotions do they invoke in you?

If we don't have an understanding of our finances and a good plan, we can feel fear.

If you have a budget and a game plan for the future, you may feel...

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Do Less to Accomplish More Jan 07, 2022

I love to work hard, and I love to play hard.

We need rhythms of work and rest, weekly, monthly, quarterly, and annually. 

Rest is God‘s plan to keep us from stress and burnout.

Do less and accomplish more.   

I don’t understand it, but the principle is true. ...

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How to Eat During the Holidays Dec 17, 2021

 

It can be so easy to overeat and eat when we are not hungry and put weight on during the holiday season.  

I have found myself overeating and eating many unhealthy things I normally wouldn’t, but using the excuse that it’s Christmas, a party, or a celebration.

Yes, it...

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5 Reasons to Drink a Smoothie Every Day Dec 03, 2021

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in it, and I would begin to see my health improve.

 

I remember thinking, "I have never made a smoothie in my life.  How do you make a smoothie?"

I made...

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Thankful Nov 26, 2021

I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL

 

I want you to know how thankful I am for you.

Thank you for being a part of my tribe!

I love being able to share with you. Whether it’s a health challenge, a fun new gadget, a...

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Making Christmas Memories Nov 18, 2021

My mom grew up in a small town in NC called Four Oaks.  She lived there until she moved to Nashville, TN, to go to college.  There, she met my dad. They fell in love, got married, and then she spent the majority of my childhood days in the midwestern part of the United States.

 

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